Summer’s around the corner! Does that have to mean overindulging at barbecues, beers on the patio every week, and worrying about how you look in a bathing suit? NO!
Being healthy brings an immense amount of confidence. Let’s kick-start good habits now that we can bring into the summer months (and beyond)!
To me, summer means spending time with family and friends outdoors, whether it’s walks along the seawall, picnics and barbecues at the park, hiking, or hanging out at the beach. My personal goal for the summer is to spend more time outdoors by going on more hikes and walks in different neighbourhoods. I live in one of the most beautiful cities in the world and I never fully appreciate how much I am spoiled by all the nature that’s a stone’s throw away from me!
What are your goals for summer? Whether it’s just to be able to enjoy outdoor activities or work on your eating habits, I’m here to help!
If you’re in need of some accountability, then join me in one of my upcoming challenge groups! I have three groups starting soon. It worked for me, and that’s why I’m paying it forward!
Challenge Group: FREE 30-Day Beachbody On Demand Bootcamp
Start date: May 25th
Length: 30 days
Beachbody has introduced on-demand streaming for their workout programs! In this group, we will be trying out a variety of programs and workouts. All meal plans are accessible through your Beachbody On Demand account!
Challenge Group: 7-Day Shakeology Challenge
Start date: June 1st
Length: 1 week
The purpose of this group is to really understand the benefits of just making one healthy eating choice a day. Each morning I will provide free workout videos and Shakeology recipes.
Challenge Group: Get Healthy For Summer
Start date: June 8th
Length: 30 days
You choose which program you’d like to complete for this group! You can choose from a variety of programs that range from 21 days to 90 days. We’ll figure out which program best fits your needs!
All of my groups are judgement-free zones! We have lots of fun with mini challenges each week and prizes up for grabs! To succeed in these groups, you must commit to checking in regularly and sharing your progress which includes both milestones and struggles! We are all here to support you in reaching your goals however big or small they may feel to you.
I know you’re also wondering if you can still enjoy beers and barbecues this summer and the answer is YES!! We’ll work on healthy eating habits as well as fitness! There is no dieting involved!
Fill out this application form today to get started on YOUR journey to a healthier you!