In October, thanks to my friend and coach, Kim Yager (The Fit-spired Life), I started on a ‘get-fit’ journey. Over the last few years, I was gaining weight from a very sedentary lifestyle: lack of exercise, sitting in front of a computer every day, and eating out lots (oh, and falling in love with craft beer).

Last year was the heaviest I’ve been and also the most unhappy I’ve ever been. My lack of motivation to get moving was based solely on how hard I find it to be accountable to myself and create new habits. Kim …