Exciting news! Beachbody is bringing a number of info sessions to Canada including Vancouver, Toronto, and Winnipeg! The Vancouver date is Saturday, August 16, featuring celebrity trainer Autumn Calabrese (21 Day Fix).

If you are interested in Beachbody fitness programs, coaching, or what the Beachbody Challenge is all about, you won’t want to miss this event! The event includes a workout with Autumn Calabrese, samples of Shakeology and Results & Recovery, and a raffle draw for tickets to Summit 2015. Plus, if you are one of the first 125 people to purchase tickets, you get a chance to …

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size 25 bdg jeans

In October, thanks to my friend and coach, Kim Yager (The Fit-spired Life), I started on a ‘get-fit’ journey. Over the last few years, I was gaining weight from a very sedentary lifestyle: lack of exercise, sitting in front of a computer every day, and eating out lots (oh, and falling in love with craft beer).

Last year was the heaviest I’ve been and also the most unhappy I’ve ever been. My lack of motivation to get moving was based solely on how hard I find it to be accountable to myself and create new habits. Kim …

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